Frequently Asked Questions

What is Zen?

The word "zen" simply means meditation. Zen is a type of Buddhism that places special emphasis on the practice of seated meditation (zazen). When the mind of zazen is lovingly extended to everyday life, our awareness of each moment increases and deep wisdom and compassion are born.

How do I know if I'm doing this right?

There is no right or wrong way to practice. There is just practice. That being said, there are certain beneficial techniques to aid one's practice and to prevent pain and/or serious injury. Maintaining a good posture is such a technique.

What's the goal or object of this?

It is said that it is a goal-less goal, a gateless gate, that there really isn't an objective we're working toward. Of course there are reasons we sit and there are reasons we come to the practice. Zen is a disciplined spiritual practice that can help one quite the mind to experience what it means to just be alive in the present moment.

Why do we sit like that?

Sitting on a cushion with our legs crossed helps keep the body stable and balanced while sitting. It isn't necessary to sit in full lotus position but in a position that is stable and comfortable to you. Some individuals need to lie down due to medical issues. But people who came before us sat like this so we continue the tradition of sitting in a similar fashion.

Can I doo zazen and still practice a different religion?

Yes! Despite common belief and outward appearances, Zen is void of dogmas and worship. There are many practitioners who sit zazen and also practice other religious traditions.

Why do we bow when entering and exiting the zendo, or crossing the altar?

We bow as a sign of respect for what we are doing, for the teachings and teachers that came before us, to all beings in the universe, as a reminder of why we are practicing, and it is also good practice for cultivating a present mind.

Why do we offer incense and merit?

We offer incense and merit to return whatever may have been cultivated while practicing back out into the universe to aid others. These acts reminds us that we do not sit solely for our own benefit, but with the intention to help all beings.

If I'm feeling uncomfortable to I have to participate?

Participation is not required but is encouraged! The deeper meaning or significance of unfamiliar things are often revealed by actively engaging with those things that are uncomfortable. Don't worry about making mistakes; we've all been there before sometimes still make them. We're here to help support one another in all aspects of our practice.

Why are there pictures and statues?

These are visual representations and reminders of ideals and principles that we are trying to embody. On the surface, peace, compassion, and generosity may seem pretty simple. But on closer examination, they are very complex and are often hard to fully grasp at once.